Mediterranean sea bass tray bake
Ingredients :
serves 2-4
2-4 boneless sea bass fillets
1 small lemon, cut into slices
2 red bell peppers
2 large beef tomatoes
2 small courgettes
2 leek stalks
1 garlic clove
1 red onion
2 tsp smoked paprika
1 tsp cumin
2 tsp mixed herbs
2 tbsp coconut oil, melted
1 tbsp fresh parsley
How to :
Preheat the oven to 200°.
Prep the vegetables. Wash and chop up the leeks, courgettes and peppers into cubes. Slice up the tomato into quarters. Finely chop the red onion and garlic.
Line a large baking tray with parchment paper and spread over the vegetables : garlic, onions, red peppers, courgettes , leeks and tomatoes evenly across 1 or 2 trays. Drizzle over the coconut oil and sprinkle over the spices : smoked paprika, mixed herbs and cumin then season with salt and pepper. Roast for 30-35 minutes. At half time, make sure to take out the trays, shake the veg so they turn over and pop them back in for remaining time.
Line a baking tray with parchment paper and add the sea bass. Drizzle 1/2 tsp melted coconut oil over the bass, season with salt, pepper and place lemon slices on top. Bake in the oven for 20 minutes.
Once cooked, plate up with half veggies and a fish fillet and garnish with the freshly chopped coriander.
Image from Pinterest.