The Flow Collective

DOSHA HEALTH X FAYA WELLNESS

Join us for the ultimate self-care Sunday at the “Follow Our Flow” Wellness Retreat in the serene setting of Buckland Park Lake.

A sunday morning spent following the movement flow of Izzy, a mat pilates teacher taking you through a full body Pilates flow. Closely followed by Sophie, a yoga instructor who will take you through a grounding yoga flow.

A perfect way to understand the two principles and how they both can be used synergistcally used in your everyday movement routine.

A mindfulness masterclass led by sophie and homemade refreshments to nourish you after your classes will be on offer.

All levels welcome,

Arrive as your true self, move with intention, and connect through the uplifting energy of community and flow.

LOCATION :

Buckland Park, Reigate,

HOSTS:

Pilates - Izzy

Yoga - Sophie

TIMINGS : 9:00am - 12:00pm

TIMETABLE :

• 9:00 - 9:15 - Welcome introduction

• 9:15 - 10:00 - Pilates full body flow with Izzy

• 10:00 - 10:15 - Post pilates glow shot

• 10:15 - 11:15 - Grounding yoga flow with Sophie

• 11:15 - 11:30 - Refreshment break : post class shots, homemade nibbles

• 11:30 - 11:50 - Mindfulness masterclass

• 11:50 - 12:00 - Q&A

• Goodbyes!

PRICING : Session Ticket £65

Including:

• Mat Pilates full body session

• Grounding Yoga flow

• Mindfullness Masterclass

• Homemade whole-food nibbles and drinks

• Self-care post class goodies

CONTACT :

Email us for any questions or queries at :

• hello@doshahealth.co.uk - Izzy

Any allergies or intolerances to substances or food that we need to know about, please email us or drop us a message before the event.

Any aches, pains or injuries, that both instructors need to know, please let us know.