The Autumn Retreat

BY KYND COLLECTIVE - GEORGIA | IZZY | JESSICA

Join us for the ultimate self care Sunday Autumn retreat - a mini escape nestled in the countryside.

Move and connect with your body with a full body pilates and barre fusion flow by Georgia. Learn how to nourish yourself from within from a nutrition workshop led by Izzy with seasonal refreshments to accompany. Follow a step by step facial sculpting masterclass. Finish with a mindful meditation and cosy hot cacao.

WHEN

Sunday 23rd November

LOCATION

Innerbloom, Smalldole, West Sussex

HOSTS

Pilates x Barre class - Georgia

Nutrition workshop - Izzy

Skin workshop - Jessica

TIMETABLE

• Pilates x Barre class led by Georgia.
  A slow, strength building flow to reconnect and re-energise.
  

• Sunday Morning Brunch
  A cosy autumnal menu designed to warm, balance and nourish from the inside out.
  

• Nutrition workshop
  A talk from Izzy that’ll give you an in- depth look into nutrition, learn how we can best support our health and sync our food choices with the seasonal change.
  

• Facial masterclass
  Revive your skin and follow Jess, who will take you through a dreamy facial sculpting routine to lift, de-puff and bring back your natural glow.
  

• Meditation and breath work
  Switch off and wind down with a calming meditation and breath work session that’ll leave you calm and ready to carry on the rest of your day and bring awareness to the importance of breath. 

• Goodie Bag and goodbyes
  finish the retreat with a goodie bag containing a section of favourite brands. We are super excited to share the best goodie bag to date!

TIMINGS

09:30am - 12:45 / 13:00pm

PRICING

Early bird price : £75 per ticket.

BOOKING

CONTACT

Email us for any questions or queries at :

• hello@doshahealth.co.uk - Izzy

• hello@studio-skin.co.uk - Jessica

Any allergies or intolerances to essential oils, substances or food that we need to know about, please email us or drop us a message before the event.

Skin note : If you have had injectables in the past 4 weeks, please message Jessica to advise you whether this event is right for you.

Socials : Instagram

Pilates - Georgia - @pilateswithgeorgia

Nutrition - Izzy - @dosha.health

Skin - Jessica - @studio.skin.uk